Fitness 8 Week Half Marathon : Insulin Overload Heads Up!! - Insulin is a hormone produced by the bodyt's critical for good healthut also much insulin is harmful to your health..nd to your fitness goalsnsulin's function is to lower your blood sugar levels when it gets also highithout proper insulin levels you could generate hyperglycemia or diabetes mellitusut also much insulin has negative effects, it:* Promotes fat storage* Inhibits fat burning* Increases your appetite and hungerevery single of these side effects ruins your effort to get healthy and tonedvoid excess insulin by monitoring the amount of carbohydrates you consumen the body, high carbohydrate foods convert glucose and rapidly enter the bloodstreamlucose in the bloodstream prompts the secretion of insulin..nd glucose can cause excess insulinnsulin shuttles glucose out of your bloodstreamhis shuttling action of insulin cuts off the release of fat for energytored fat becomes unavailable for energy (fat burning)nsulin promotes fat storagexcess ... [Read More - Fitness 8 Week Half Marathon]
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