Rotational exercises are often neglected in fitness programsf you look at ab machines, you'll notice that most of them focus on moving forwards and backwards, but the spine is designed to move in multiple directionseglecting rotational movements can create an imbalance in your strength and increase the likelihood of injuriesnd, whenever you analyze almost quite sports movement, you may notice a rotational component to the movementunning, swimming, throwing, and swinging all involve several rotation through your bodyhis article will describe 4 excellent rotational exercises for the obliqueshey are good for non-athletes and athleteshe first rotational exercise is standing cable rotationso perform this exercise, adjust a cable machine so that the resistance is about at shoulder leveltand with your feet about hip width apart, and then with your arms straight rotate your body away from the resistance on the cable machinef you don't have access to a cable machine you can use r ... [Read More - Bowflex Ultimate 2 Workout Dvd]
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